Wendler Deadlift
5@ 75%
3@ 85%
1+@ 95@
(<3 months 5×5’s)
then, tenured athletes may choose either workout option A or option B:
Option A
FT:
1000m Row
75 Pushups
50 Deadlifts (185/135)
Option B
5 RFT:
7 Kettlebell swings (70/53)
12 Slamball (25 or 20/15)
100m Sprint
