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Friday November 18th 2011

Wendler Deadlift

5@ 75%

3@ 85%

1+@ 95@

(<3 months  5×5’s)

 

then, tenured athletes may choose either workout option A or option B:

Option A

FT:

1000m Row

75 Pushups

50 Deadlifts (185/135)

 

Option B

5 RFT:

7 Kettlebell swings (70/53)

12 Slamball (25 or 20/15)

100m Sprint

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Chriss Smith

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