Friday May 31, 2013
Strength:
Front Squats: 10@65%, 8@70%, 8@75% w/o rest 10@45%
WOD:
“2 Times 2 Equals Fun”
Teams of 2
40 Wall balls
30 Power Cleans
20 Sledgehammer strikes
10 Rope Climbs or Cargo net climbs
*Two for two reps for each of the movements. Example- Joe does two wallballs, Bob does two wallballs, Joe does two wallballs until they get to the total number of reps. This will be done for all of the movements.