For time:
2000 m Run or Row
50 Pullups
75 Box Jumps 20”
100 Slamball 15/10
125 Double Unders
150 Abmat Situps
(You can do this in any rep scheme you choose)
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240-230-7705
Friday May 27th, 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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