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Friday, March 25, 2011

25 Meter Walking Lunge (option to load with sandbag or holding DB’s)

10 Pullups

20 Toes to Bar (can sub GHD, V-Up Abmat)

25 M Walking lunge

8 Pullups

186Toes to Bar

25 M Walking Lunge

6 Pullups

12 Toes to Bar

25 M Walking Lunge

4 Pullups

8 Toes to Bar

25 M Walking Lunge

2  Pullups

4 Toes to Bar

25 M Walking Lunge

1 Pullups

2 Toes to Bar

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Chriss Smith

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