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Friday, March 23

Every Minute on the Minute for 10 Minutes:

5 Power Cleans (135/95)

In remaining time, as many T2B as possible

At the completion of 10 Minutes:

Power Clean Sell-Out: as many reps as possible at workout weight. Once athlete drops the bar the sell-out is over, he/she may not pick it up again for score.

via Trident CrossFit.

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Chriss Smith

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