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Friday, March 16

2 options:

7 MIN AMRAP:

12 OH Squats (85/55)

12 Jumping Lunges

1 MIN REST

7 MIN AMRAP:

12 Push Ups

12 Ring Rows

12 Sit ups

OR:

“Diamonds Aren’t Losers” -Partner WOD, both can row at the same time, but otherwise, one person working at a time.

Cash In:

3800 M Row

3 Rds

38 weighted Lunge Steps ( sandbag)

38 SDHP

38 Barbell Roll Outs

Cash Out:

800 M Partner Sandbag Run

via (1) Trident CrossFit.

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Chriss Smith

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