2 options:
7 MIN AMRAP:
12 OH Squats (85/55)
12 Jumping Lunges
1 MIN REST
7 MIN AMRAP:
12 Push Ups
12 Ring Rows
12 Sit ups
OR:
“Diamonds Aren’t Losers” -Partner WOD, both can row at the same time, but otherwise, one person working at a time.
Cash In:
3800 M Row
3 Rds
38 weighted Lunge Steps ( sandbag)
38 SDHP
38 Barbell Roll Outs
Cash Out:
800 M Partner Sandbag Run
via (1) Trident CrossFit.