10 mins snatch skill work
5 snatch or 10 DB snatch (85/55)
200m Run or sub 50 Double Unders
4 rounds
Cash out: 800 m row or 800m run
10 mins snatch skill work
5 snatch or 10 DB snatch (85/55)
200m Run or sub 50 Double Unders
4 rounds
Cash out: 800 m row or 800m run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301