10 mins snatch skill work
5 snatch or 10 DB snatch (85/55)
200m Run or sub 50 Double Unders
4 rounds
Cash out: 800 m row or 800m run
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240-230-7705
Friday, Mar 4 2011
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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