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Friday, January 6

Wendler Back Squat 3, 3, 3+ @70%, 80%, 90%

4 Rounds of: 1 min max reps of air squats, 1 min max reps of push press (115/75#), 1 min rest

(Record total # of reps completed for entire workout)

via Trident CrossFit.

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Chriss Smith

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