Wendler Back Squat 3, 3, 3+ @70%, 80%, 90%
4 Rounds of: 1 min max reps of air squats, 1 min max reps of push press (115/75#), 1 min rest
(Record total # of reps completed for entire workout)
via Trident CrossFit.
Wendler Back Squat 3, 3, 3+ @70%, 80%, 90%
4 Rounds of: 1 min max reps of air squats, 1 min max reps of push press (115/75#), 1 min rest
(Record total # of reps completed for entire workout)
via Trident CrossFit.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301