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Friday February 4, 2011

Wod #1: Take 15 minutes to find your Power Clean 1 RM (get at least 5 Heavy Singles)

Wod #2:  7 Minute Clock: Every minute on the minute perform 5 Chest To Bar Pull ups, then for the rest of the minute perform max rep power cleans (135#/95#), output measured on total # of cleans completed after 7 minutes

*Scale C2B to Regular Pull Ups or resistance band Pull Ups if needed

*newer athletes can go from hang w/ power cleans

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Chriss Smith

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