Wendler Back Squat
3@70%
3@80%
3+@90%
14 min AMRAP
10 Barbell Rollouts
10 Weighted Step Ups
200M sandbag Run
via Trident CrossFit.
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Friday, February 24
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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