Wendler Back Squat
3@70%
3@80%
3+@90%
14 min AMRAP
10 Barbell Rollouts
10 Weighted Step Ups
200M sandbag Run
via Trident CrossFit.
Wendler Back Squat
3@70%
3@80%
3+@90%
14 min AMRAP
10 Barbell Rollouts
10 Weighted Step Ups
200M sandbag Run
via Trident CrossFit.
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301