Deadlifts- 8@70%, 8@75%, 6@80%
Then:
3 Rounds of:
8 Front Squats (155/115) (Clean from the floor)
10 No push-up burpee lateral box jumps (20in box)
50 meter bear crawl (if weather allows) or 200 meter run
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240-230-7705
Friday, February 22
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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