“Santora”
3 Rounds:
Max reps of:
155/105 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245/165 pound Deadlifts, 1 minute
Burpees, 1 minute
155/105 pound Jerks, 1 minute
1 Min Rest after each full round
<3 Months version: DB Cleans, Sprints, KB Deadlifts, Burpees, DB Jerks or scaled load