Back Squat 5-5-5
For time:
Row 800 meters
100 Pushups
50 KTE or 100 Abmat Situps
Run 800 meters
Back Squat 5-5-5
For time:
Row 800 meters
100 Pushups
50 KTE or 100 Abmat Situps
Run 800 meters
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301