20-15-10 of
Power Snatch
Push-ups
2 minute rest
4 Rounds of
15 SDHP
400 meter row
20-15-10 of
Power Snatch
Push-ups
2 minute rest
4 Rounds of
15 SDHP
400 meter row
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301