12 Minute AMRAP
Cash In-800 Meter Row, then
8 Front Rack Lunges (4 each leg)
16 Deadlifts
24 Leg Lift while in Hollow Rock position
32 Double Unders
Have FUN!!!! 😀
12 Minute AMRAP
Cash In-800 Meter Row, then
8 Front Rack Lunges (4 each leg)
16 Deadlifts
24 Leg Lift while in Hollow Rock position
32 Double Unders
Have FUN!!!! 😀
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301