Skip to content

Friday, August 17

Snatch/OHS Skill Work

Then:

For 20 minutes, EMOM

Odd Minutes: 3 Power Snatches, 3 OHS

Even Minutes : 30 Double Unders

 

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.