Pull Up Skill Work, then:
“Pick Your Poison”
250 M Row OR 200 M Run
10 Pullups (or ring rows) OR 6 ( strict, L-sit,or weighted) Pullups OR 3 Muscle Ups
12 Pushups OR 6 HSPU OR 4 Paralellette/45 lb plate HSPU
AMRAP 14 minutes
Call Us!
240-230-7705
Friday, August 10
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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