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Friday April 6th, 2012

Skill Work –Squat Clean and Jerk.

12 Min to work to a 1RM.

For time:

Squat Clean and Jerk (135/95) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Ring Dips 6,6,6,6,6,6,6,6,6,6

(10 C&J, 6 Ring Dips, 9 C&J, 6 Ring Dips, 8 C&J, 6 Ring Dips, etc….)

<3 Months:

Clean and Jerk Skill, work light singles (no TnG)

8 Rounds of 6 DB Clean and Press, 6 Band-assisted Dips or Bench Dips

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Chriss Smith

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