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Friday, April 21

Wendler Bench Press

5 @65% / 5 @ 75% / 5 @ 85% 1RM

 

Then;

 

AMRAP 15min:

25m OH Walking Lunge M 45lbs / W: 25lbs (Cones set up outside 25m intervals, or use one length of inside gym rubber)

15 Release-at-the-bottom Pushups

200m Run.

 

3 min rest

 

Tabata Plank Holds – varied positions (:30 work / :10 rest for 8 intervals, record lowest set)

 

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Chriss Smith

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