1k Row – Cash in
10 Pullups
10 Slamball (25/20)
200m run/row
8 rounds
< 3 mos:
500m Row – Cash in
8 Ring rows
8 Slamball
200m run/row
5 rounds
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Friday, 9 Mar 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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