Friday Jan 7 2010
Wendler Deadlift week 2
3@ 70% of 1RM
3@ 80% of 1RM
3+ @ 90% of 1RM
6 rds for time
12 Step back lunges or DB Bulgarian Split Squat
12 Good Mornings
12 Knees to Elbows
Extra Credit 2 min Tire Flips 5 Rope Climbs
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240-230-7705
Friday 6 January 2011
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Daniel Edwards
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