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Friday 6 January 2011

Friday Jan 7 2010
Wendler Deadlift week 2
3@ 70% of 1RM
3@ 80% of 1RM
3+ @ 90% of 1RM

6 rds for time
12 Step back lunges or DB Bulgarian Split Squat
12 Good Mornings
12 Knees to Elbows

Extra Credit 2 min Tire Flips 5 Rope Climbs

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Chriss Smith

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