25 Double Unders (3:1)
3 Muscle ups or 12 Pullups or 8 C2B Pullups
9 min AMRAP
2 mins rest
200m Row
10 Box Jumps (30/24)
9 min AMRAP
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Friday, 5 October, 2012
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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