Bench Press: 5-5-3-3-1-1 Find 1RM
Then;
…20 Min AMRAP:
200m Overhead Walk (65/35lb loaded barbell)
20 Lunge steps
20 GHD Situps
Bench Press: 5-5-3-3-1-1 Find 1RM
Then;
…20 Min AMRAP:
200m Overhead Walk (65/35lb loaded barbell)
20 Lunge steps
20 GHD Situps
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301