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Friday Night Throwdown

At Trident CrossFit. Oct 29th 6:00 pm. Local affiliate fun filled competition just in time for Halloween. Drinks and snacks After the workout. Random teams drawn from A hat. Let the fun begin all are welcome.

Todays Morning WOD:

Nancy
5 rounds for time
400m Run
15 Overhead Squat (95/65)

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Trident CrossFit

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