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Friday 28 Jan 2010

4 Min Running Clock For Each Round:

300 M Row, then with remaining time, perform as many reps as possible of:
Rd 1: Double Unders,

Rd 2: Abmat Situps OR GHD Sit Ups,

Rd 3: Box Jumps or Step Ups,

Rd 4: Front Squat (95/65) OR Goblet Squat


2 Min Rest Between each round

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Chriss Smith

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