4 Min Running Clock For Each Round:
300 M Row, then with remaining time, perform as many reps as possible of:
Rd 1: Double Unders,
Rd 2: Abmat Situps OR GHD Sit Ups,
Rd 3: Box Jumps or Step Ups,
Rd 4: Front Squat (95/65) OR Goblet Squat
2 Min Rest Between each round
