Strength: (15 Min)
Deadlift
4 x 3
Conditioning:
2×6 min AMRAP
10 x Bulgarian Split Squat (5 x each leg) ( <3 MOS 5 x Step-Back Lunges each leg)
10 x T2B ( <3 MOS V-ups / ABMAT Sit-Ups)
1 Min rest/transition
4 x Deadlifts (70%1RM) ( <3 MOS coaches discretion light Deadlifts or KB DLs)
200M run