Option “A”
4 rounds for time.
20 box jumps 15 ring dips (scale for beginners)
Option “B”
“Jerry’
2x 800m run (1 mile)
2k row
2x 800m run (1 mile)
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Friday 26 Nov 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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