Farmers Walks 150′ – 25/15# plates
10 Ring Rows or 3 Rope Climbs
20- 20″ box jumps or 15 -24″ box jumps
30 Pushups
4 Rounds for time
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240-230-7705
Friday 21 January 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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