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Friday, 20th Jan 2012

Muscle up technique work

 

10 Turkish Get-Ups (25/15) – 5 ea arm

10 V-Ups

3 Rounds

2 min rest

3 Muscle Ups

10 DB Stepback Lunges (45/25)

200m Run

5 Rounds

 

< 3 Mos

6 Turkish Get-Ups (10/5) – 3 ea arm

8 V-Ups

3 Rounds

2 min rest

3 Ring Rows/3 Bench Dips

10 Stepback Lunges

200m Run

5 Rounds

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Chriss Smith

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