Muscle up technique work
10 Turkish Get-Ups (25/15) – 5 ea arm
10 V-Ups
3 Rounds
2 min rest
3 Muscle Ups
10 DB Stepback Lunges (45/25)
200m Run
5 Rounds
< 3 Mos
6 Turkish Get-Ups (10/5) – 3 ea arm
8 V-Ups
3 Rounds
2 min rest
3 Ring Rows/3 Bench Dips
10 Stepback Lunges
200m Run
5 Rounds
