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Friday, 2 Mar 2012

Deadlift:

3 @ 70%

3 @ 80%

3+ @ 90%

 

21 Deadlifts (225/185)

400m run

18 Deadlifts

400m run

15 Deadlifts

400m run

12 Deadlifts

400m run

 

< 3 Mos

3, 3, 3, 3, 3 Deadlift

 

12 KB Deadlifts

200m run

9 KB Deadlifts

200m run

6 KB Deadlifts

200m run

3 KB Deadlifts

200m run

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Chriss Smith

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