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Friday 18 Mar 2011

10 Min to work the Jerk or Clean and Jerk

then

Clean and Jerk (155/105) (135/95) (95/65)

1 Round of Cindy (5 Pull-ups/10 Push-ups/15 Squats)

2 Clean and Jerks 1 Round of Cindy

3 Clean and Jerks 1 Round of Cindy

4 Clean and Jerks 1 Round of Cindy…

Continue this until you get to 10 Clean and Jerks, then finish with a round of Cindy

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Chriss Smith

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