7 Min AMRAP
15 ABMAT situps
15 Box Jumps
rest 2 min
6 min AMRAP
10 DB Snatch or Hang Pwr Snatch
10 Pushups
Rest 1 Min
5 Min AMRAP
10 Goblet Squats
10 Jumping Lunges
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Friday 16 July 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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