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Friday 13th April, 2012

30 Slamball

30 SDHP w/KB

30 TTB or KTE

30 Hip Extensions

30 Push Ups w/ weighted Renegades (25/15# DB)

30 Squat Jumps

30 MedBall Sit Ups

30 Calorie Row

 

<3 months: 20 reps of each movement

 

 

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Chriss Smith

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