30 Slamball
30 SDHP w/KB
30 TTB or KTE
30 Hip Extensions
30 Push Ups w/ weighted Renegades (25/15# DB)
30 Squat Jumps
30 MedBall Sit Ups
30 Calorie Row
<3 months: 20 reps of each movement
30 Slamball
30 SDHP w/KB
30 TTB or KTE
30 Hip Extensions
30 Push Ups w/ weighted Renegades (25/15# DB)
30 Squat Jumps
30 MedBall Sit Ups
30 Calorie Row
<3 months: 20 reps of each movement
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301