30 Slamball
30 SDHP w/KB
30 TTB or KTE
30 Hip Extensions
30 Push Ups w/ weighted Renegades (25/15# DB)
30 Squat Jumps
30 MedBall Sit Ups
30 Calorie Row
<3 months: 20 reps of each movement
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Friday 13th April, 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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