30 Slamball
30 SDHP w/KB
30 TTB or KTE
30 Hip Extensions
30 Push Ups w/ weighted Renegades (25/15# DB)
30 Squat Jumps
30 MedBall Sit Ups
30 Calorie Row
<3 months: 20 reps of each movement
Call Us!
240-230-7705
Friday 13th April, 2012
Tags :
Share :
Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
Categories
- bootcamp 2
- Competitions 22
- Cool videos 2
- COVID-19 6
- CrossFit Endurance 33
- Crossfit Friends 5
- Events 30
- Health 13
- Heroes and Girls 3
- Interested in Joining 1
- Paleo 10
- Philosophy 1
- Primal 2
- Schedule 4
- Sports 4
- Testimonials 7
- The Open 10
- Trident Blog 479
- Trident Profiles 2
- WOD 1,835
Popular News
