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Friday, 13 July 2012


Strength:  Back Squat @ 8, 6, 6 (65, 70, 75%)

600m run
2 rounds:  10 Back squats (135/95) and 10 TTB or GHDs.
500m row
2 rounds: 10 OHS (95/65) and 10 TTB or GHDs.
600m run

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Chriss Smith

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