10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Dumbell Bench Press (Advanced: 45lbs, Intermediate: 25lb, Novice: 15lbs)
Burpee Pull up – hands must come off the deck every rep of the push up
Jumping Lunges 10,9,8,7….. each leg
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Friday 13 August 2010
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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