Wendler Cycle Week 4 Dead Lift
Warmup
5@ 75% 1RM
3@ 85% 1RM
1+ at 95% or 1RM
Five slow rounds of:
Max reps pull-ups (keep score for record Board)
Max reps dips
10 -95 pound hang squat clean
*Score max rep pullups and dips combined
Extra credit 2- 50 meter tire drags with 90#