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Wednesday 20th October

Wendler Cycle Week 4 Dead Lift

Warmup

5@ 75% 1RM

3@ 85% 1RM

1+ at 95% or 1RM

Five slow rounds of:

Max reps pull-ups (keep score for record Board)
Max reps dips

10 -95 pound hang squat clean

*Score max rep pullups and dips combined

Extra credit 2- 50 meter tire drags with 90#

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Chriss Smith

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