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Friday, 11 June

Partner A -2000m Row

Partner B – AMRAP: 20 Lunges, 10 barbell Rollouts

While Partner A does 2000m row partner B will complete as many rounds as possible of 50m walking Lunges and 30 abmat situps, advanced – weighted overhead walking lunges and 15-barbell rollouts.  Score will be cumulative rounds for the team.

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Chriss Smith

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