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Friday 11 Feb, 2011

Happy Hour Chipper…
20 inch Box jump, 50 reps
Rope climb, 3 ascents
20/14lb Wall Ball 50 reps
6 trips sand bag carrying or lunge length of gym
55/35lb Kettlebell swing, 50 reps
DB Snatch, 50 reps
800 meter Row

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Chriss Smith

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