Warm up: Turkish get ups 10 x each arm
Wendler Back Squat WK 1 (< 3 Mos 5×5)
75% x 5, 80% x 5, 85% x 5+
Descending Odd Number Ladder
15, 13, 11, 9, 7, 5, 3, 1
Wall ball
Jerk 95/45 – coach’s discretion to scale- up for better athletes (< 3 Mos push press)
T2B (< 3 Mos Abmat Situps)