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Friday, 10 Feb 2012

Warm up: Turkish get ups 10 x each arm

Wendler Back Squat WK 1 (< 3 Mos 5×5)

75% x 5, 80% x 5, 85% x 5+

Descending Odd Number Ladder

15, 13, 11, 9, 7, 5, 3, 1

Wall ball

Jerk 95/45 – coach’s discretion to scale- up for better athletes (< 3 Mos push press)

T2B (< 3 Mos Abmat Situps)

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Chriss Smith

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