“NOOOooo Not 12.4 Againnn……”
Strength: Deadlift-
8@70%, 6@75%, 6@80%
WOD:
A
12 Minute AMRAP of:
150 Wallballs
90 Double Unders (3:1)
30 Pull-ups (If you have MUs do MUs)
B
12 Minute amrap of
20 Wallballs
30 Double Unders (3:1)
20 Ring Rows or Pullups
<3mo
15 Wall Ball
50 Single Unders
12 Ring Rows