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Monday 12th: “Honor the Fallen Day”
-You can pick one of the 4 hero WODs listed. Or choose murph

1. DT

5 Rounds of:
12 Deadlift (155/105)
9 Hang Cleans
6 Push Jerks

2. Helton
3 Rounds of:
800 Meter Run
30 DB Squat Cleans (50/35)
30 Burpees

3. Coe
50-40-30-20-10 of:
Wallballs
Box Jumps
KB Swings (53/35)

4. Jerry
Run 1 Mile
Row 2K
Run 1 Mile

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Trident CrossFit

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