Columbus Day Hours:
6:45, 9:30am
5:15, 6:15 pm
Monday 11th October
5 Rounds for Time of: (Scale to 3 Rds. for newer athletes)
400 M Run
10 Jumping Lunges
15 KB Swings (53#/35)
5 Rounds for Time of: (Scale to 3 Rds. for newer athletes)
400 M Run
10 Jumping Lunges
15 KB Swings (53#/35)
Enjoy your holiday
