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CFE workout, Tuesday, March 21, 2015

Skills and drills-

Stable arm drill

Group exaggerated foot pull

Partner band drill

Crossfit suspenders

3-legged cadence running

then…

Strength and Conditioning WOD (a.k.a. recovery wod)

3 x 15 kb

3 x 15 pull ups

3 x 15 ghd

3 x 15 hip extension

 

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Emily Porterfield

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