Friday, Jan. 18, 2019
Cindy! RXD 5 Pull-ups 10 Push-ups 15 Air Squats 12 rounds FITNESS 4 Ring Rows 8 Push-ups...
Read MoreCindy! RXD 5 Pull-ups 10 Push-ups 15 Air Squats 12 rounds FITNESS 4 Ring Rows 8 Push-ups...
Read MoreBack Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5:...
Read More5 RFT: 10 Overhead Squats (75/55) 10 Good Mornings (75/55) 10 Bent Over Rows (75/55) 200m Run...
Read MorePush Press 3RM Then 8 Min AMRAP: 8 Kettlebell Swings 8 Burpees over the KB Score is...
Read MoreChristine 3 RFT: Row 500m 12 Deadlifts (Bodyweight) 21 Box jumps (24/20) Then 10 min rope climb...
Read MoreClean 3RM Then 10 min AMRAP: 15 Goblet Squats (53/35 lb.) 10 Toes to Bar 12/10 Cal....
Read MoreHello people! welcome to my personal blog, I’ll sharearticles
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