Category:WOD

Cindy! RXD 5 Pull-ups 10 Push-ups 15 Air Squats 12 rounds FITNESS 4 Ring Rows 8 Push-ups...

Back Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5:...

5 RFT: 10 Overhead Squats (75/55) 10 Good Mornings (75/55) 10 Bent Over Rows (75/55) 200m Run...

Push Press 3RM Then 8 Min AMRAP: 8 Kettlebell Swings 8 Burpees over the KB Score is...

Christine 3 RFT: Row 500m 12 Deadlifts (Bodyweight) 21 Box jumps (24/20) Then 10 min rope climb...

For time: • Power Snatch, 75 reps, 75/55#

Clean 3RM Then 10 min AMRAP: 15 Goblet Squats (53/35 lb.) 10 Toes to Bar 12/10 Cal....

1 2 … 262 263

Hello people! welcome to my personal blog, I’ll sharearticles and posts regarding to

Lena Parker

Fashion Bloger

Hello people! welcome to my personal blog, I’ll sharearticles

[contact-form-7 404 "Not Found"]