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Category:WOD

WOD

Friday, Jan. 18, 2019

Cindy! RXD 5 Pull-ups 10 Push-ups 15 Air Squats 12 rounds FITNESS 4 Ring Rows 8 Push-ups...

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WOD

Thursday, Jan. 17, 2019

Back Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5:...

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WOD

Wednesday, Jan. 16, 2019

5 RFT: 10 Overhead Squats (75/55) 10 Good Mornings (75/55) 10 Bent Over Rows (75/55) 200m Run...

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WOD

Tuesday, Jan. 15, 2019

Push Press 3RM Then 8 Min AMRAP: 8 Kettlebell Swings 8 Burpees over the KB Score is...

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WOD

Monday, Jan. 14, 2019

Christine 3 RFT: Row 500m 12 Deadlifts (Bodyweight) 21 Box jumps (24/20) Then 10 min rope climb...

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WOD

Friday, Jan. 11, 2019

For time: • Power Snatch, 75 reps, 75/55#

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WOD

Thursday, Jan. 10, 2019

Clean 3RM Then 10 min AMRAP: 15 Goblet Squats (53/35 lb.) 10 Toes to Bar 12/10 Cal....

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