Whole Life Challenge: Stop Icing Your Injuries
Check out the latest WLC blog post by Andy Petranek, where he explains RICE is not the...
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CrossFit: You Really Love It, Don’t You?
Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life. People say to me sometimes, “Man,...
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How to give your injury a swift kick in the pants
This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points. Don’t be...
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From Hating to Loving My Arms
This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. When I was...
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New Boot(y) Camp Program Starting This Summer!!
Perfect 10: Bootcamp’s Summer Program Kicks off on June 18 Spring has sprung and summer is right...
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Should we be stretching before working out?
Check out this article from The New York Times: https://well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/ As someone who was taught to stretch...
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