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Category:Health

Health,Sports,Trident Blog

Whole Life Challenge: Stop Icing Your Injuries

Check out the latest WLC blog post by Andy Petranek, where he explains RICE is not the...

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Health,Testimonials,Trident Blog

CrossFit: You Really Love It, Don’t You?

Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life. People say to me sometimes, “Man,...

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Health

CrossFit at 9 Months Pregnant

Originally written by Trident athlete Ericka Andersen on her blog The Sweet Life. CrossFit has received a lot...

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Health,Trident Blog

How to give your injury a swift kick in the pants

This post is from Trident athlete Kristina Thomas. It’s from her personal blog, Dawn Points. Don’t be...

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Health,Testimonials,Trident Blog

From Hating to Loving My Arms

This blogpost was originally posted by Trident athlete Ericka Andersen on her site sweetlifeericka.com. When I was...

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bootcamp,Health,Trident Blog

New Boot(y) Camp Program Starting This Summer!!

Perfect 10: Bootcamp’s Summer Program Kicks off on June 18 Spring has sprung and summer is right...

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Health,Trident Blog

Should we be stretching before working out?

Check out this article from The New York Times: https://well.blogs.nytimes.com/2013/04/03/reasons-not-to-stretch/ As someone who was taught to stretch...

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