Skip to content

Category:CrossFit Endurance

CrossFit Endurance

Trident CFE Week 2 Programming

Mechanics Day 1-3x 1k interval; start each interval at 6-7 minute mark (so if it takes you...

Read More
CrossFit Endurance

Trident CFE Programming Week 1

Mechanics (5k) Day 1- run 3 minutes @90 cadence, rest 1 minute, run 2 minutes @ 92...

Read More
CrossFit Endurance

Trident CFE Programming-week 1

This week’s programming

Read More
CrossFit Endurance

Trident CrossFit Endurance, Tuesday, March 31, 2015

Skills and Drills Ball of Foot hops (5 in place, 3 moving forward x 3) 25 meters...

Read More
CrossFit Endurance

The CrossFit Endurance Method and Structure

CFE is a strength and conditioning program designed to help you improve your cardiorespiratory endurance, improve your...

Read More
CrossFit Endurance,Sports,Trident Blog

Thinking about CrossFit Endurance? Read this.

TJ Murphy is a veteran marathon runner, triathlete, former editorial director of a number of fitness magazines...

Read More
CrossFit Endurance

CrossFit Endurance Starts March 31!

The next CF Endurance cycle kicks off Tuesday, March 31st with Coach Em Porterfield! The course runs 8 weeks on Tuesday nights at...

Read More
1 2 3 4 5

Hello people! welcome to my personal blog, I’ll sharearticles and posts regarding to

Lena Parker

Fashion Bloger

Don’t Miss Any Post

Hello people! welcome to my personal blog, I’ll sharearticles

[contact-form-7 404 "Not Found"]

Trending This Week