Category:CrossFit Endurance

Day 1 Complete 3 running drills: stable arm 3x 20 m carioca 3 x 20 (face each...

Skills and drills: Med ball donkey kicks Med ball toss w/change of foot Fast foot work ladders...

Skills and drills- Stable arm drill Group exaggerated foot pull Partner band drill Crossfit suspenders 3-legged cadence...

Day 1- Do 3 drills of your choice Then 2×800 rest as long as it takes you...

Skill focus- strengthening feet to make us more efficient at pulling Jump rope drills 30 sec both...

Mechanics Day 1-Ladder sprint: 100 m sprint, 100 m recovery, 200 m sprint, 200 m recovery, 300...

GRAVITY IS YOUR GAS PEDAL. CFE Warm up Falling Drills! Crossfit Treadmill, 90 bpm, 94 bpm, 114...

1 2 … 4 5

Hello people! welcome to my personal blog, I’ll sharearticles and posts regarding to

Lena Parker

Fashion Bloger

Hello people! welcome to my personal blog, I’ll sharearticles

[contact-form-7 404 "Not Found"]

staff@tridentathleticsva.com
240-230-7705

410 Calvert Ave.
Alexandria, VA
22301