Open hours:

M-F 5am-8pm, Sat 8am-2pm

Sun Yoga 9am


blog image

Common Fitness Myths

February 13, 20243 min read

Hey Trident Peeps,

I stumbled upon a fascinating New York Times article in January titled "8 Fitness Myths That Drive Experts Bonkers." Trust me, you'll want to check it out, but in case you need a summary, here it is.

Writer Danielle Friedman conducted a survey with fitness experts to debunk the most common misconceptions they encounter. Brace yourself for the top eight myths that are about to be shattered!

Walking for Fitness

Among these myths are classics like "stretching before training is a must," "running is the ultimate knee destroyer," and "who needs leg strength work if you're a runner or cyclist?" But wait, there's more!

Now, hold on to your seat because this one really caught my attention: the myth that walking alone will keep you fit as you age. Picture this: one walk a day won't cut it if you're looking to improve your fitness and quality of life.

Sure, walking is better than lounging on the couch, but once you can breeze through a 20-minute stroll, it's time to level up. You see, older folks should definitely enjoy their walks and burn some calories along the way, but it's not a substitute for a proper fitness program.

Walking helps build a basic level of conditioning, but to truly enhance it, you'll need to mix things up. Walk farther, walk faster, carry something - you get the idea. Unfortunately, most people stick to the same distance and speed every day, and that just won't cut it if you want your body to adapt and improve.

Oh, and did I mention that muscle mass starts declining after 30? Talk about a bummer. Anne Brady, an associate professor of exercise science, warns that lack of strength and muscle power can lead to a loss of independence. Yikes!

Now, I know what you're thinking. Walking uses muscles, right? Well, yes, but it's not a muscle-building activity. To truly build muscle, you've got to embrace the wonders of strength training.

I get it, though. Many older folks shy away from weights due to fear of injury, lack of know-how, or simply thinking they don't need it. But fear not! With a coach's guidance, lifting weights can become your secret weapon to maintaining and even building strength. Coaches can tailor movements to accommodate your needs and ensure safety.

Sure, we'll all lose some muscle mass as we age, but with proper training, you can fight that decline and maintain impressive strength. So, if you're already lifting weights and following a strength program, you're on the right track to independence in your golden years!

But wait, there's more hope. It's never too late to start. Seriously! We've witnessed people of all ages gaining strength and even adding muscle mass. Imagine being able to stand effortlessly, play with grandkids for longer, or tackle household tasks with less pain. It's truly amazing!

So, here's the bottom line: walking alone won't cut it. But combining it with strength training and conditioning work two to three times a week? Now we're talking! Maintain and improve your fitness by adding other fun activities like yard work or recreational sports, and don't forget to fuel your lifestyle with proper nutrition.

Consider this your prescription for a long and healthy life. If you know someone who needs a good myth-busting, feel free to share this message. Or better yet, bring them in for a chat pr a No Sweat Intro. I'll be here to answer all their questions because I genuinely care about the people you care about. Let's crush those fitness myths together!

Here’s the link for a free consultation: [LINK]



blog author image

chriss smith

Just Getting Started

Back to Blog

Join our Community

Team Trident

Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!

Connect With Us

Trident Athletics

410 Calvert Ave

Alexandria Va 22301



Copyright ©2023 All rights reserved

Powered by Trident Athletics