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Author:Trident CrossFit

Trident CrossFit

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Trident Blog

Weather Update

We are open today normal schedule

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Trident Blog,WOD

Wednesday, February 13 2013

Bench Press 10@65%, 8@70%, 8@75% 3 Rounds of: 400 M Run 15 Pull Ups 20 Push Ups Less than 3 months: 3 Rds 400...

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Schedule,Trident Blog

Holiday schedule

Holiday Schedule Jan 1st 2013 10am 11am & Noon Only Happy New Year!!!

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Trident Blog

No 7:15pm class Tonight. Christmas party

No 7:15pm class Tonight.  Christmas party

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Trident Blog,WOD

Fallen Heros

Monday 12th: “Honor the Fallen Day” -You can pick one of the 4 hero WODs listed. Or choose murph 1. DT … 5 Rounds...

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WOD

Hurricane schedule

Due to Hurricane Sandy, Trident will be closed on Monday Oct 29. we will post schedule updates here and on our Facebook page. Sandy...

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WOD

Friday Sept 28th 2012

Friday : Karen’s B-day WOD – “MCW” 6 Min Clock- Cash In with 37 Wall Ball Shots and 400M Run, then max reps of...

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WOD

Thursday Sept 27th 2012

Thursday: Skill – Hang Power Snatch (Advanced athletes – Hang Squat Snatch) 12 Min to work up to a 1RM or skill/practice WOD: 2...

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WOD

Thursday June 22nd 2012

Deadlifs 10 @ 65% 8 @ 70% 8 @ 75% 4 Rounds of: 10 Push Press 10 Bar Jumps 15 Slamballs 10 Bar Jumps...

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WOD

Monday 9th April 2012

20 Min Amrap: Athlete Choice – max rep pull ups, chest to bar pull-ups or L-Pull Ups (set is alive until athlete comes off...

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