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Author:Marcus White

Marcus White

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Trident Blog,WOD

Friday, April 17, 2015

AMRAP 25 200m Run 7 Power Cleans (95/75) 7 Burpees 250m Row 7 Thrusters (95/75) 7 Pull-ups

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Trident Blog,WOD

Thursday, April 16, 2015

Bench Press 10-8-8 @ 65, 70, 75% then FT: 55 Floor Presses 75 Abmat Sit-up

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Trident Blog,WOD

Wednesday, April 15, 2015

EMOM 9 2 Deadlifts 3 Hang Power Cleans 4 Push Jerks

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Trident Blog,WOD

Tuesday, April 14th, 2015

Strict Press  10-8-8 @ 65, 70, 75% then 7 Rounds 5 Strict Press (40 – 50% 1RM) 5 Strict Pull-ups

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Trident Blog,WOD

Monday, April 13, 2015

10 Intervals 150m Row sprint 10 Burpees 90 sec rest

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Trident Blog,WOD

Friday, April 10, 2015

Friday Chipper 1K row cash-in 50 V-up 50 Push-ups 5 Rope Climbs 50 Slam Balls

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Trident Blog,WOD

Thursday, April 9, 2015

From Tuesday Feb 18th, 2014! Athletes should go back and check beyond the whiteboard for their previous score! Deadlift  10-8-8 @ 65, 70, 75%...

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Trident Blog,WOD

Wednesday, April 8, 2015

EMOM 13 6 Single Arm DB Snatches (3 each arm) 20 DUs

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Trident Blog,WOD

Tuesday, April 7, 2015

Squat Strength 10-8-8 @ 65, 70, 75% then: Ladder up 1-10 50% Front Squat 1RM Pull-ups

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Trident Blog,WOD

Monday, April 6, 2015

Partner WOD For Time:  188 KB swings / 200m run Cash-out: Team must carry the KB used for the wod on a 400m run.

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