Friday, April 17, 2015
AMRAP 25 200m Run 7 Power Cleans (95/75) 7 Burpees 250m Row 7 Thrusters (95/75) 7 Pull-ups
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AMRAP 25 200m Run 7 Power Cleans (95/75) 7 Burpees 250m Row 7 Thrusters (95/75) 7 Pull-ups
Read MoreBench Press 10-8-8 @ 65, 70, 75% then FT: 55 Floor Presses 75 Abmat Sit-up
Read MoreEMOM 9 2 Deadlifts 3 Hang Power Cleans 4 Push Jerks
Read MoreStrict Press 10-8-8 @ 65, 70, 75% then 7 Rounds 5 Strict Press (40 – 50% 1RM) 5 Strict Pull-ups
Read MoreFriday Chipper 1K row cash-in 50 V-up 50 Push-ups 5 Rope Climbs 50 Slam Balls
Read MoreFrom Tuesday Feb 18th, 2014! Athletes should go back and check beyond the whiteboard for their previous score! Deadlift 10-8-8 @ 65, 70, 75%...
Read MoreEMOM 13 6 Single Arm DB Snatches (3 each arm) 20 DUs
Read MoreSquat Strength 10-8-8 @ 65, 70, 75% then: Ladder up 1-10 50% Front Squat 1RM Pull-ups
Read MorePartner WOD For Time: 188 KB swings / 200m run Cash-out: Team must carry the KB used for the wod on a 400m run.
Read Morestaff@tridentathleticsva.com
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